Friday, July 26, 2013

Fresh Beets & Garlic for High Blood Pressure

If you have high blood pressure, try juicing fresh raw beets and eating raw garlic. A softball size beet root will make about 6—7 oz of juice. Combine that with an apple and 1/2 lemon for taste. Drink twice a day! Beets have a lot of nitrite/nitrate in them and from a study done, it was found fresh beet juice reduced blood pressure on average of 10 mm Hg. See the American Heart Association article here: Mother Was Right: Eat Your Vegetables and Do Not Spit!

Garlic is known for reducing high blood pressure too, but it has to be fresh peeled and chopped garlic. The chemical that is responsible for the results comes from oxygen interacting with the fresh peeled garlic. It is recommend to chop the garlic so more is exposed to the air. Let the garlic sit for 10 minutes and swallow it down with water. I recommend doing this with a meal so as not to irritate your stomach! Dr. Andrew Weil, M.D. talks about why you should use fresh chopped garlic on his website here: Getting Enough Garlic?

3 comments:

  1. Hey,I appreciated your writing.just shear to the point with you.Garlic is considered for a huge number of clutters and ailments other than hypertension on account of its properties. It is antibacterial, antiviral and antifungal in nature. It is utilized within the treatment of anaphylaxes or feed fever, herpes, sunburns, heart sicknesses like arteriosclerosis and cholesterol issues. Garlic is additionally an anticarcinogenic nourishment and helpful in typhoid, sinusitis, laryngitis and pneumonia, flu and other respiratory sicknesses. It is antispasmodic in nature as it facilitates the fits of little supply routes, and keeps the improvement of blood clumps. Garlic is likewise used to treat ailment and is antiparasitic in nature. It is a known insect poison, secures against ailment and expands quality and benefit.
    Hypertension - The weight or strain pushed by the blood on the conduits and the venous veins is called pulse. Typical pulse is short of what 120/80 mmhg, where 120 is the systolic circulatory strain (SBP) and 80 is the diastolic circulatory strain (DBP). Thank you so much......
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